Articles by Sam DiGiovanna

Firefighter Health: Precautions to Take During Flu Season

This time of year we remind communities to change their smoke detector batteries, advise them how to be safe while cooking during the holidays and, for those of us in wildland fire-prone communities, encourage them to follow the “Ready, Set, Go” model to properly prepare. But there’s another dangerous “season” out there we need to be aware of. In addition to Covid–19, flu season is among us and, as with fire, it’s important to take preventive measures a...

Extinguishing Anxiety: How First Responders Can Stay Composed Under Pressure

Like professional athletes, learning how to stay composed under pressure is key to performing your best in any situation. Whether it’s a dynamic incident you are commanding at work, an important staff or city council meeting, dealing with a difficult person or situations in your personal life, how you cope with pressure is one way you separate yourself from the pack. Learning how to stay composed under pressure is key to performing your best in any situation. We cannot allow our emoti...

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