A heat warning is in effect for Great Victoria. Environment and Climate Change Canada is predicting daytime temperatures in the low 30s, with overnight lows near 16 C. There are 13 misting/water bottle filling stations, drinking fountains and places to stay cool located throughout the city.
Residents can take steps to reduce the risk of heat-related illness by drinking more fluids regardless of their activity level, and by not waiting until they are thirsty to have a drink. Avoid liquids that contain alcohol, caffeine or large amounts of sugar, as these are less helpful in keeping the body hydrated.
Certain factors can cause an increased risk of heat illness and death, such as pre-existing medical conditions and medications, age, pregnancy, drug use, etc. Be aware of these risks.
Symptoms of heat related illness
Symptoms of heat related illness may include heavy sweating, muscle cramps, rash
Symptoms of heat related illness may include heavy sweating, muscle cramps, rash, swelling, fatigue and weakness, light headedness and/or fainting, headache, nausea and/or vomiting, extreme thirst, dark urine and increased urination.
More severe symptoms may require urgent medical attention. These include high body temperature, flushed skin, light-headedness and/or fainting, confusion, seizures and unconsciousness.
Residents should follow these tips to stay cool during extreme heat:
- Close the windows, curtains and blinds during the day
- Avoid using large appliances, such as the oven
- Drink lots of water
- Wear sunscreen if outside
- Go to someone’s house to cool down or sleep if the home is too hot
- Walk pets in the shade to avoid hot pavement
Residents should take time to check in with family, friends and neighbors who are vulnerable, especially in the evening when it is hotter indoors than outdoors.